SERVICES
My approach is integrative and utilizes therapies from various theories such as: Interpersonal Process, Cognitive Behavioral, Psychodynamic, Internal Family Systems, Family Systems, Somatic and Attachment Theories. The tool that I often use, that incorporates Adaptive Information Process Theory, is EMDR (Eye Movement Desensitization Reprocessing). Within the context of a trusting, safe relationship, I believe that people are able to grow and change.
The combination of these approaches will enable you to:
- Learn interventions to help you refresh and reframe your relationships
- Know yourself better so that you can build on your strengths
- Reshape patterns of thoughts and behavior that may have served you well in childhood, but are damaging your relationships now
- Stop destructive patterns of thoughts, emotions, and behaviors
- Work through pain, fear, grief, trauma, loss, abuse, and neglect
- Safely ask the hard questions like “why?” “how could God…?” and “what do I do now…?”
- Respond rather than react